Edward Liu's teachings are based on three powerful pillars
Learn how to move the right way for you. When we align our body, mind, and spirit towards the highest, we develop a healthy relationship with our body while avoiding injuries. Correct alignment not only looks good, but you'll feel amazing as well.
Our yoga practice should be a marriage of power and flexibility. There's often common misconceptions about yoga being only flexibility based. However, strength and flexibility are equally as important in order to achieve optimal results in our practice.
Like anything worthwhile in life, we need to have discipline, patience, and commitment in order to strive towards our highest goals. Maintaining sharp focus and determination are needed to master the body and the mind.